House of Health Blog
Honesty Hour
HONESTY HOUR Trigger Warning: this blog could trigger anxiety or related emotions. Please do not read further if it makes you uncomfortable. Please seek professional advice if you feel...
Honesty Hour
HONESTY HOUR Trigger Warning: this blog could trigger anxiety or related emotions. Please do not read further if it makes you uncomfortable. Please seek professional advice if you feel...
Women's health: Periods + Hormones
I want to pose a question. Why is it that the term “period” is more commonly used when referring to time or as a punctuation mark, than when referring...
Women's health: Periods + Hormones
I want to pose a question. Why is it that the term “period” is more commonly used when referring to time or as a punctuation mark, than when referring...
Anxiety & Stress Management Techniques
The Anxious Person’s Toolkit We need to talk. How many of you just got anxious? Well, now that you know the theory behind stress and anxiety and you know the...
Anxiety & Stress Management Techniques
The Anxious Person’s Toolkit We need to talk. How many of you just got anxious? Well, now that you know the theory behind stress and anxiety and you know the...
GUT HEALTH SERIES - PART 2
Gut Health Series: Breaking It Down What does a healthy gut look like? If you are looking for a definite answer – you have come to the wrong...
GUT HEALTH SERIES - PART 2
Gut Health Series: Breaking It Down What does a healthy gut look like? If you are looking for a definite answer – you have come to the wrong...
The Stress Effect
The Stress Effect I want you to stop and think about a time when you were stressed or anxious. That time could be right now, how did you feel? How...
The Stress Effect
The Stress Effect I want you to stop and think about a time when you were stressed or anxious. That time could be right now, how did you feel? How...
The JSHealth Story
Jessica Sepel is a name that most of you will know. Jess is an inspiring and world renown nutritionist and bestselling author (Sepel, 2020). Jess is a born and...
The JSHealth Story
Jessica Sepel is a name that most of you will know. Jess is an inspiring and world renown nutritionist and bestselling author (Sepel, 2020). Jess is a born and...