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House of Health Blog

GUT HEALTH SERIES - PART 1

GUT HEALTH SERIES - PART 1

Part 1 - Breaking It Down What is your gut &...
by Nicole van Heerden on July 03, 2020
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Mindful Eating

Mindful Eating

MINDFUL EATING We often put so much effort in determining...
by Nicole van Heerden on June 30, 2020
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6 STEPS TO HELP YOU BECOME YOUR BEST & MOST SUCCESSFUL SELF

6 STEPS TO HELP YOU BECOME YOUR BEST & MOST SUCCESSFUL SELF

  6 STEPS TO HELP YOU BECOME YOUR BEST &...
by Catherine Cockcroft on June 24, 2020
2
Meditation Studio Directory South Africa

Meditation Studio Directory South Africa

We are so blown away with all the Meditation Centres...
by Natalie Christie on March 17, 2020
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Introduction to Meditation

Introduction to Meditation

An introduction to Meditation, what is meditation, what are the benefits and why you should start. Providing you with all the information you need and hopefully answer all your questions and clear up the confusion or misunderstanding around meditation.
by Natalie Christie on March 03, 2020
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5 Tips to creating & developing a self-care routine

5 Tips to creating & developing a self-care routine

Self-care, 5 tips to help you to create and develop a self-care routine.
by Natalie Christie on February 11, 2020
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