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Living the healthy Life - Jessica Sepel
  • SKU: LTHL
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Living a Healthy Life - Jessica Sepel

R 340.00
DESCRIPTION

Living the Healthy Life outlines a holistic 8-week planto help you overcome fad dieting and discover the practical ways to nourish your body. It outlines helpful tips for eating out, nourishing snacks to make when you’re on-the-go, plus how to practise mindfulness and positivity. Learn how to:

  • Manage your stress levels
  • Developer a kinder relationship with yourself
  • Adopt positive lifestyle habits for life
  • Create positive relationships in your life
  • Optimise your thyroid function
  • Cultivate a positive body image
  • Balance your hormones
  • Practise mindful and intuitive eating
  • Increase your energy
  • Cook 100+ nutritious recipes.
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