Optimised You -1 Month Personalised Health and Fitness plan

Introducing our personalized health plan, designed to help you achieve your health and wellness goals. Our plan is tailored to your unique needs and preferences, taking into account your medical history, current health status, and lifestyle. Our in-house health expert, Johann Botha, will work with you to create a customized plan that includes a combination of nutrition, exercise, stress management, and sleep strategies. Whether you're looking to lose weight, improve your overall health, or manage a specific condition, our personalized health plan will give you the support and guidance you need to reach your goals.

Take the first step towards better health and order your personalized health plan today!

What you'll get:

 - 1 Online consultation with Johann to discuss your personal goals, problem areas, and needs every week. 

 - 1 Month-long health and fitness plan including

• Exercise regime advice
• Food advice
• Sleep schedule
• Pre-bed protocol
• Breath-work protocol