The Healthy Life outlines a simple, balanced and holistic approach to health and wellbeing. Jess outlines her 10 principles for a healthier life plus her philosophy on food. It includes plenty more tips, including:
- An introduction to the JSHealth nutrition philosophy
- Tips to overhaul your lifestyle in a balanced way
- A focus on how to build a positive relationship with food
- How to balance blood-sugar levels for better energy
- Tips for good gut health
- Tips for detoxing your environment
- Natural beauty, hair and skin tips
- A self-love planner
- 100+ healthy recipes – all the JSHealth household favourites
