The Healthy Life - Jessica Sepel

The Healthy Life outlines a simple, balanced and holistic approach to health and wellbeing. Jess outlines her 10 principles for a healthier life plus her philosophy on food. It includes plenty more tips, including:

• An introduction to the JSHealth nutrition philosophy
• Tips to overhaul your lifestyle in a balanced way
• A focus on how to build a positive relationship with food
• How to balance blood-sugar levels for better energy
• Tips for good gut health
• Tips for detoxing your environment
• Natural beauty, hair and skin tips
• A self-love planner
• 100+ healthy recipes – all the JSHealth household favourites