The Healthy Process Meal Planner
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The Healthy Process Meal Planner

R 180.00
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Meal planning has to be one of the best habits I formed when finding my Healthy Process. Not only did I have an answer to the all too common ‘what’s for dinner’ question (a regular in my home), but thanks to the handy shopping list, I knew I already had the ingredients too – anxiety be gone! There are so many benefits to planning out your meals: doing the shopping in advance (such an underrated win, especially when juggling kids’ schedules, workouts and daily life curveballs), weight loss, reducing food waste, eating healthier, harnessing the feeling of being organized and prepared, saving money and so much more. Each day of the week also has its own shopping list so you can break down the ingredients specific to just those days’ meals or you can grab the big trolley and prep for the whole week.

What you get

  • Printable A4 sheets (coloured and black & white versions).
  • Interactive PDF compatible with Mac and Windows (recommended to open with Adobe Acrobat).
  • You will receive a link immediately after confirmation of your purchase. The downloadable link will include 1 zip file that contains 3 PDF files (coloured, black and white and an interactive PDF)
  • This planner is in letter size (8.5 x 11 inches). It is perfect to be used on the app Goodnotes. However, you are more than welcome to print it out and have a physical copy.
  • Once purchased you can download, print, and use forever.
  • The template has enough space for you to write down breakfast, lunch, dinner, and 2 snacks. You can also track your water intake, plan out recipes and meal prep, and has extra space for notes.


I don't accept returns, exchanges, or cancellations. I want you to be happy with your purchase so please feel free to contact me if you have any problems with your order. 


All digital files may only be used for personal use. Designs are copyright.